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Morning folks!! 
At fifty your body hurts. No point going to the doctor - they'll send you off to physio who'll say 'You are slumping and lop-sided - stand up youneanderthal!  Glide like an African queen!  (Someone else can carry the shopping and get yanked by the dog). Do these fifteen painful and boring exercises twenty times a day!  Put in the work!' 
What, for the rest of my life?  Exercises?  Stretching? Oh lordy. But after the 'Ow! Ow! Owww!!' getting out of bed yesterday, I did it - I went for a run, returned warm and endorphinised, and stretched. Felt so superior - like someone who has their life together.  For a day.  

New On This Week:

Jostaberry Ripple

A jostaberry is a delicious cross between blackcurrant and gooseberry and these lovelies are from my neighbour's allottment - made into a red and fruity sauce and swirled into creamy vanilla.   


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